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10 Interesting Facts About Synchronized Swimming

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Synchronized swimming, often called underwater ballet, is a sport of strength, flexibility, and grace. First recognized as an Olympic sport in 1984, it offers both challenges and rewards. Fascinating Facts and Health Perks No Pool Bottom Needed : Swimmers perform intricate moves like lifts and splits in deep water, never touching the pool floor. Endurance Training : Six-day practice weeks include pool time and cross-training in ballet, gymnastics, and strength conditioning. Brain Boost : Memorizing routines enhances cognitive function and creates healthy neural pathways. Mood Enhancer : Physical activity generates endorphins, promoting emotional well-being and reducing depression. Team Precision : Swimmers execute over 1,000 synchronized movements in perfect unison, building confidence and teamwork. Breath Control : Advanced swimmers hold their breath for over a minute during routines. Cardio and Lung Health : Swimming improves heart health, increases lung capacity, and optimizes oxyge...
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A First-Time Mom’s Guide to Infant Swimming Lessons

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A First-Time Mom’s Guide to Infant Swimming Lessons Starting something new can be difficult for anyone, whether it’s a simple task like adding a vitamin to your day or something major like becoming a mom. Gathering information before you begin is always beneficial. For first-time moms, here’s a guide to infant swimming lessons. Advice from a Swim Mom Advice from a Swim Mom My name is Julia. I’m a Regional Manager at Njswim, a swim school for all ages and levels. We start children as early as three months old. For eight years I managed our swim school locations as a non-parent. Things to Look for at Your Local Swim School Warm Water- 89–93 degrees Teachers- Experienced, knowledgeable, credible, loving, caring, patient, and kind teacher(s). Free Trial Classes- Yes, plural! A swim school that truly understands and cares about the life of a mom and an infant, WILL offer a trial period Tips and Tricks for a Successful Water Babies Class Tips and Tricks for a Successful Water Babies Class Pa...
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A Parent’s Guide to Swim Lessons

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  Getting your child swim lessons is a gift that will last a lifetime. Swimming is an important skill that not only leads to optimal health, but increased confidence and self-esteem. Knowing how to swim can even save a life. Not to mention the obvious–swimming is fun! Here’s a parent’s guide to swim lessons. The Importance of Starting Early That’s why at Njswim we offer  Water Babies classes . Babies as young as three months old can start to learn about breath control, balance, buoyancy, and movement. And, most importantly, they’ll feel safe and relaxed in the water. Additional Benefits of Water Babies Classes Water babies swim classes offer these benefits for your baby: Improved coordination and balance Better muscle strength Improved sleep Choose the Best Swim School Select a swim school that both you and your child are comfortable with. It should prioritize both practicing and teaching water safety. It’s important that the school’s swim teachers are: Trained and certified i...
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Why Swim Lessons Should Be Part of Your Back-to-School Plan

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  As the summer break winds down and the school year approaches, parents are busy gathering supplies, setting schedules, and preparing for a successful year. In the midst of all this, one important activity often gets overlooked—swimming lessons. While academic success is a priority, swimming lessons offer essential benefits for your child’s safety, health, and overall development. Here’s why incorporating swim lessons into your back-to-school plan is a smart choice, along with the lasting benefits it brings . A Lifesaving Skill Swimming is not just a fun activity; it’s a vital, potentially lifesaving skill. Drowning is the leading cause of accidental death in children under four years old, and one of the top causes of death among children of all ages. Yet many parents overlook the importance of water safety. According to the Centers for Disease Control and Prevention (CDC), formal swimming lessons can reduce the risk of drowning by 88% for children aged 1–4 years. By enroll...
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A Guide for Parents on Swim Lessons

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  Providing your child with swimming lessons is a valuable present that will have a lasting impact. Learning to swim is not only essential for maintaining good health, but it also fosters self-assurance and self-worth. Proficiency in swimming can be a life-saving skill. Let's not forget the most obvious benefit – swimming is enjoyable!  Here’s a parent’s guide to swim lessons. The Importance of Early Swim Lessons Teaching your child to swim is one of the greatest gifts you can give them. It's a skill that can save their life, boost confidence, and improve overall health. While there's no strict age for starting swim lessons, the earlier, the better. Our Water Babies program introduces infants as young as three months to water, helping them develop essential water skills like breath control, balance, and buoyancy. These early experiences create a strong foundation for a lifelong love of swimming. Benefits of early swim lessons Improved coordination and balance Enhanced musc...
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Why Baby Swim Classes Are Essential for Early Development

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  Parents often wonder about the benefits of enrolling their infants in swim lessons . If your baby can't yet walk, talk, or even hold a toy, it might seem premature to consider swim classes. However, there are numerous compelling reasons to introduce your little one to the water early on. Baby Swim Lessons Are Fun Most babies naturally enjoy being in the water. By introducing your child to swimming early, you can help prevent the development of a fear of water later in life. Boost Cognitive Development Swimming can significantly enhance a baby's cognitive development. Gentle swimming movements encourage the use of both sides of the body simultaneously, promoting muscle memory and brain development. This activity stimulates the corpus callosum, the part of the brain responsible for efficient learning and recall of visual and verbal information. Enhanced development of the corpus callosum positively impacts several key areas: Language development Problem-solving skills Spatial a...
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