Year-Round Swim School in New Jersey - Njswim

Starting something new can be difficult for anyone, whether it’s a simple task like adding a vitamin to your day or something major like becoming a mom. Getting the facts before you begin is always helpful. For first-time moms, here’s a guide to infant swimming lessons. Advice from a Swim Mom My name is Julia. I’m a Regional Manager at Njswim, a swim school for all ages and levels. We start children as early as three months old. For eight years I managed our swim school locations as a non-parent. Now I have four months experience managing the schools as a first-time parent. I also take part in a weekly Water Babies class at Njswim Sparta with my daughter. Did deciding to sign up for swimming lessons come easy to me, a professional in the aquatics industry? Sure. But it can be easy and stress-free for every first-time mom out there, swim-guru or not! Here’s how: Swimming Anxiety Don’t get bogged down in the anxiety of a new experience. Learning to swim is fun at any age! Focus on giving...

  After a year of “at-home activities”, it’s normal for your family to be a little stir crazy. If you’re looking for new and safe ways to get the family out of the house, consider swimming during the winter. The benefits will have you heading out for some family fun in the pool.  1. Stay Active, Stay Healthy Exercise is key to keeping your immune system functioning at its best. It improves circulation, reduces inflammation, and produces antibodies. In the winter season, however, staying active can seem like a chore. But time in the pool is always fun and swimming indoors means no harsh winter air.  Kick any misconceptions about wet hair and cold weather to the curb. According to Dr. Sam Hay, “People may be surprised to know that swimming through winter can improve a child’s immune system by keeping them fit and healthy, reducing their risk of catching a cold. So, it’s time to stop fearing wet hair.”  At Njswim, all our locations have showers, changing areas, and a pl...

  Synchronized swimming, often referred to as underwater ballet, is not as easy as it looks. It’s an artistic sport that demands strength, flexibility, and grace. It was first recognized as an Olympic sport in the 1984 Olympics that was held in Los Angeles. Here are a few interesting facts and health benefits associated with the synchronized swimming.  Synchronized Swimmers Do Not Touch the Bottom of the Pool Twists, pointed toes, lifts, and splits are just some of the moves that routines require. During a performance, while swimmers are completing gravity-defying moves, they are not touching the bottom of the pool. They practice and compete in at least 9 feet of water or deeper. They do all of this while lifting each other up as well.  Supreme Endurance Synchronized swimmers spend six days per week practicing. Six hours are spent in the pool and two hours are on land cross-training. Pilates, weights, strength conditioning, ballet, gymnastics, and dance are all included i...